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Whole30 Day 3: My Butt Hurts...Why?
I had to wake up super early again. Probably wasn’t the best week to start…but honestly, next week wouldn’t be better. And the week after...
Pamela Rozek
Oct 17, 20242 min read
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Whole 30 Day 2: My legs are dead weight!
Here we go. It’s day 2 and I have a full work day. Six and a half hours of massage. I woke up feeling pretty well and I had planned a...
Pamela Rozek
Oct 16, 20242 min read
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Whole30 Day 1 Missing Caffeine Already
I planned Day 1 to start after a visit to my in laws house. My husband is along for the journey with me and I wanted to make it easy for...
Pamela Rozek
Oct 14, 20243 min read
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So What Now?
After coming home from my doctors appointment feeling unheard and hopeless, I made the decision to do whatever necessary to get answers...
Pamela Rozek
Oct 13, 20243 min read
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My Health Is My Responsibility Pt. 2
We are now in May/June/July of 2023. I feel like the scale was going up every day, but that’s probably just an exaggeration. My weight...
Pamela Rozek
Oct 7, 20246 min read
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My Health is My Responsibility Pt. 1
I have so much to say. The thoughts have been brewing for so long, that I’m at a complete loss of where to begin. So I will begin at the...
Pamela Rozek
Sep 16, 20243 min read
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New Year...Not So Much
It's hard to believe that we are already a quarter of the way through 2024. Time sure flies when we are having fun (or struggling to get...
Pamela Rozek
Apr 25, 20243 min read
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